"Yoga is a journey of the self, through the self, to the self.”
- The Bhagavad Gita
I found Yoga through the exploration of Eastern Spirituality and Sacred Texts as a curious young teenager coping with the effects of ADHD and anxiety. With over 2500 + hours & 12 years of experience in teaching I am confident in guiding you towards a practice that fits your individual needs.
Private Sessions & Corporate Offices
In Person or Virtual
I am a Certified Yoga & Meditation Teacher trained to accommodate EveryBODY. I am currently working in the rehabilitation field specializing in TBI and spinal cord injury.
I also specialize in:
*Meditation, & Breath Work*
*Yoga for special populations*
*Yoga for Seniors*
*Gentle, Chair & Restorative Yoga*
*Yoga for kids/teens*
*In studio Musical Performance*
"I met Jamie in March 2013 at my first yoga class. I have asthma and I'm over weight so I was nervous about doing the poses. Jamie helped with alternative poses. I still take classes from Jamie and feel "revived" after her class. Her breathing techniques have also helped with my asthma. Jamie is always in tune with the people in her classes and helps with alternate poses which is a big plus for people new to yoga."
-Susan D. Dallas, TX
"I've been taking private yoga classes with Jamie for well over a year now and it's definitely the best thing I've done for my health in a long time. Within the first couple of months, I could touch my toes, something I couldn't even do in high school. She's a relaxed, comfortable teacher who is always looking for ways to make each new pose work for you, personally. She can accommodate students of any strength and experience level and combines her knowledge of traditional yoga spirituality and her own thoughtful nature with the physical aspects at every class without fail. I honestly cannot imagine learning yoga with anyone else."
-April M. Arlington, TX
"Yoga nidra with Jamie was wonderful! She is great at guiding you into a relaxed and open state so you can benefit from the deep relaxation of this practice. I left feeling rejuvenated and calm. I would recommend her class to anyone looking for relaxation, seeking insight, or just to experiment with a new type of yoga."
-Anne S. Richardson, TX