Yoga Nidra Meditation for Adults and Children
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$3.33
$3.33
per item
Yoga Nidra relaxes the mind at the same time as relaxing the body and helps us to clear out the nerve pathways to the brain. Through regular practice of Yoga Nidra we can counteract the effect of stress and hyperactivity in the frontal cortex by accessing different parts of the brain that can help us regulate interoceptive awareness, supporting a harmonious, restorative state and a greater balance between the different layers of body and mind.