THE YOGA SUTRAS OF PANTANJALI - FULL AudioBook | GreatestAudioBooks.com - The Yoga tradition is much older, there are references in the Mahābhārata, and the Gitā identifies three kinds of yoga. The Yoga Sūtras codifies the royal or best (rāja) yoga practices, presenting these as an eight-limbed system (ashtānga).
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More people are tuning in to the power of sound through immersive yoga and meditation classes. Learn about what's behind this uplifting practice. Contributing Writer SHARE: A few years ago, sound healing was an obscure practice that conjured images of new-agey types howling at the moon.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. - B.K.S. Iyengar Modern-day science confirms that the practice of yoga has tangible physical health benefits that include improved brain function and denser bones, as well as immune health, improved nervous system functioning and strength.
A simple yoga practice has an enormous effect on children. Yoga at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative, and calm individuals with a strong sense of who they are in relation to the world.
get elephant's newsletter Giving birth to an energetic and holistic psycho-spiritual technology that necessarily accounts for all parts of being, it's as if the Amazon river has met with Mother Ganges, creating a powerful source that we have only just begun to dip our feet into.
Reiki (pronounced raykey) is a form of "energy healing," essentially the Asian version of faith healing or laying on of hands. Practitioners believe they are transferring life energy to the patient, increasing their well-being. The practice is popular among nurses, and in fact is practiced by nurses at my own institution (Yale).
Sri Yantra or Sri Chakra is a sacred geometric pattern that sages of the Siddha Yoga lineage and their disciples have used to unravel secrets of the Universe for millennia.